{"id":259,"date":"2025-01-14T16:28:40","date_gmt":"2025-01-14T07:28:40","guid":{"rendered":"http:\/\/nozomi.life\/?page_id=259"},"modified":"2025-01-26T22:29:15","modified_gmt":"2025-01-26T13:29:15","slug":"%e6%8e%a1%e7%82%b9%e8%a9%95%e4%be%a1%e5%9f%ba%e6%ba%96%ef%bc%88base%ef%bc%89","status":"publish","type":"page","link":"https:\/\/nozomi.life\/?page_id=259","title":{"rendered":"\u63a1\u70b9\u67fb\u8aad\u8a55\u4fa1\u57fa\u6e96\u300cBase\u300d"},"content":{"rendered":"\n<p>\u25a0 \u63a1\u70b9\u67fb\u8aad\u8a55\u4fa1\u57fa\u6e96\u3000\u300cBase\u300d<\/p>\n\n\n\n<p>\u8ad6\u7406\u7684\u306a\u529b\u306e\u7406\u89e3\u30fb\u8a55\u4fa1\u3002\u7b54\u3048\u304c\u306a\u3044\u554f\u984c\u3067\u3082\u8ad6\u7406\u6027\u3092\u898b\u6975\u3081\u3089\u308c\u308b\u3002\u8a18\u8ff0\u5f0f\u30fb\u8ad6\u8ff0\u5f0f\u554f\u984c\u306b\u304a\u3051\u308b\u8ad6\u7406\u69cb\u6210\u30fb\u601d\u8003\u30d7\u30ed\u30bb\u30b9\u30fb\u5275\u9020\u6027\u3092\u3001\u516c\u5e73\u304b\u3064\u591a\u89d2\u7684\u306b\u8a55\u4fa1\u30028\u3064\u306e\u8a55\u4fa1\u9805\u76ee \u00d7 \u54044\u3064\u306e\u30b5\u30d6\u9805\u76ee\uff085\u70b9\uff09\uff1d160\u70b9\u6e80\u70b9\u3068\u3044\u3046\u660e\u78ba\u306a\u30eb\u30fc\u30d6\u30ea\u30c3\u30af\u306b\u3088\u308a\u3001\u6b63\u89e3\u304c\u4e00\u610f\u306b\u5b9a\u307e\u3089\u306a\u3044\u554f\u984c\u306b\u3082\u5bfe\u5fdc\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a55\u4fa1\u57fa\u6e96A\u301cH\u306f\u3001\u5c0f\u5b66\u6821\u304b\u3089\u793e\u4f1a\u4eba\u307e\u3067\u3001\u3042\u3089\u3086\u308b\u696d\u754c\u3084\u8077\u7a2e\u3001\u30a4\u30ce\u30d9\u30fc\u30bf\u30fc\u3084\u7d4c\u55b6\u8005\u306b\u304a\u3044\u3066\u3001\u6b63\u89e3\u306e\u306a\u3044\u554f\u984c\u306b\u53d6\u308a\u7d44\u3080\u305f\u3081\u306b\u5fc5\u8981\u306a\u751f\u304d\u308b\u529b\u3092\u3042\u3052\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u63a1\u70b9\u9805\u76ee\u3068\u57fa\u6e96\u306f\u3001<strong>\u500b\u4eba\u306e\u5185\u9762\u7684\u5074\u9762<\/strong>\u3001<strong>\u793e\u4f1a\u7684\u30fb\u5bfe\u4eba\u7684\u30b9\u30ad\u30eb<\/strong>\u3001<strong>\u5b66\u8853\u7684\u30fb\u6280\u8853\u7684\u80fd\u529b<\/strong>\u306e\uff13\u3064\u306e\u529b\u306b\u5206\u985e\u3055\u308c\u3001\u305d\u308c\u305e\u308c\u304c\u878d\u5408\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u7dcf\u5408\u77e5\u3001\u63a2\u7a76\u79d1\u5b66\u529b\u3001\u5e45\u5e83\u3044\u6559\u990a\u3068\u6df1\u3044\u5c02\u9580\u6027\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9ad8\u5f97\u70b9\u306b\u306f\u3001Well-being\u306e\u8981\u7d20\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td style=\"color:#cf2e2e\"><strong>\u500b\u4eba\u306e\u5185\u9762\u7684\u5074\u9762<\/strong><\/td><td style=\"color:#00d084\"><strong>\u793e\u4f1a\u7684\u30fb\u5bfe\u4eba\u7684\u30b9\u30ad\u30eb<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u5b66\u8853\u7684\u30fb\u6280\u8853\u7684\u80fd\u529b<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u8a55\u4fa1\u9805\u76ee<\/td><td>0&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5<\/td><td>6&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10<\/td><td>11 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15<\/td><td>16&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 20<\/td><\/tr><tr><td>A: \u554f\u984c\u7406\u89e3\u30fb\u8ad6\u70b9\u628a\u63e1<\/td><td style=\"color:#0693e3\"><strong>\u554f\u984c\u610f\u56f3\u306e\u6b63\u78ba\u306a\u628a\u63e1<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u4e3b\u8981\u8ad6\u70b9\u306e\u6574\u7406\u30fb\u512a\u5148\u5ea6\u4ed8\u3051<\/strong><\/td><td style=\"color:#00d084\"><strong>\u591a\u9762\u7684\u306a\u6349\u3048\u65b9<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u8a2d\u554f\u3068\u306e\u4e00\u8cab\u3057\u305f\u5bfe\u5fdc<\/strong><\/td><\/tr><tr><td>B: \u8ad6\u7406\u69cb\u6210\u30fb\u4e00\u8cab\u6027<\/td><td style=\"color:#0693e3\"><strong>\u5e8f\u8ad6\u30fb\u672c\u8ad6\u30fb\u7d50\u8ad6\u306e\u660e\u78ba\u3055<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u8ad6\u7406\u7684\u7e4b\u304c\u308a\u3068\u6839\u62e0<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u77db\u76fe\u30fb\u98db\u8e8d\u306e\u5c11\u306a\u3055<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u4e3b\u5f35\u30fb\u7d50\u8ad6\u306e\u8aac\u5f97\u529b<\/strong><\/td><\/tr><tr><td>C: \u6df1\u5800\u308a\u30fb\u5206\u6790\u306e\u30ec\u30d9\u30eb<\/td><td style=\"color:#0693e3\"><strong>\u8981\u7d20\u306e\u6398\u308a\u4e0b\u3052\u5ea6\u5408\u3044<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u5148\u884c\u7814\u7a76\u30fb\u95a2\u9023\u4e8b\u4f8b\u306e\u6d3b\u7528<\/strong><\/td><td style=\"color:#00d084\"><strong>\u591a\u89d2\u7684\u30ea\u30b9\u30af\u30fb\u8ab2\u984c\u306e\u5206\u6790<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u601d\u8003\u904e\u7a0b\u3084\u56e0\u679c\u95a2\u4fc2\u306e\u660e\u793a<\/strong><\/td><\/tr><tr><td>D: \u5275\u9020\u6027\u30fb\u30aa\u30ea\u30b8\u30ca\u30ea\u30c6\u30a3<\/td><td style=\"color:#cf2e2e\"><strong>\u72ec\u81ea\u306e\u5207\u308a\u53e3<\/strong><\/td><td style=\"color:#cf2e2e\"><strong>\u65b0\u898f\u30a2\u30a4\u30c7\u30a2\u306e\u63d0\u793a<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u8ad6\u65e8\u306b\u5373\u3057\u305f\u5fdc\u7528\u30fb\u5c55\u958b<\/strong><\/td><td style=\"color:#00d084\"><strong>\u7740\u60f3\u306e\u5e83\u304c\u308a\u30fb\u5c06\u6765\u6027<\/strong><\/td><\/tr><tr><td>E: \u8868\u73fe\u529b\u30fb\u6587\u7ae0\u529b<\/td><td style=\"color:#0693e3\"><strong>\u6587\u6cd5\u30fb\u8a9e\u5f59\u306e\u6b63\u78ba\u3055<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u5e73\u6613\u3055\u30fb\u5206\u304b\u308a\u3084\u3059\u3055<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u69cb\u6210\u4e0a\u306e\u6d41\u308c\u30fb\u898b\u3084\u3059\u3055<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u8ad6\u65e8\u306e\u6574\u5408\u6027\u3068\u30ea\u30ba\u30e0<\/strong><\/td><\/tr><tr><td>F: \u6839\u62e0\u30fb\u88cf\u4ed8\u3051\u306e\u63d0\u793a<\/td><td style=\"color:#00d084\"><strong>\u5177\u4f53\u7684\u30c7\u30fc\u30bf\u30fb\u4e8b\u4f8b<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u51fa\u5178\u30fb\u53c2\u8003\u6587\u732e\u306e\u660e\u793a<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u6839\u62e0\u306e\u4fe1\u983c\u5ea6\u3068\u591a\u89d2\u6027<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u8ad6\u3068\u306e\u9069\u5207\u306a\u7d50\u3073\u4ed8\u3051<\/strong><\/td><\/tr><tr><td>G: \u554f\u984c\u89e3\u6c7a\u30fb\u63d0\u6848\u529b<\/td><td style=\"color:#0693e3\"><strong>\u554f\u984c\u8a2d\u5b9a\u3068\u306e\u6574\u5408\u6027<\/strong><\/td><td style=\"color:#00d084\"><strong>\u5177\u4f53\u7684\u884c\u52d5\u30d7\u30e9\u30f3\u306e\u63d0\u793a<\/strong><\/td><td style=\"color:#00d084\"><strong>\u30ea\u30b9\u30af\u7ba1\u7406\u30fb\u53cd\u8ad6\u3078\u306e\u5099\u3048<\/strong><\/td><td style=\"color:#00d084\"><strong>\u591a\u69d8\u306a\u30b9\u30c6\u30fc\u30af\u30db\u30eb\u30c0\u30fc\u306e\u8003\u616e<\/strong><\/td><\/tr><tr><td>H: \u7d50\u8ad6\u30fb\u7dcf\u5408\u529b<\/td><td style=\"color:#0693e3\"><strong>\u7d50\u8ad6\u306e\u660e\u78ba\u3055\u30fb\u8981\u7d04\u529b<\/strong><\/td><td style=\"color:#0693e3\"><strong>\u5168\u4f53\u7684\u306a\u7d71\u5408\u6027<\/strong><\/td><td style=\"color:#00d084\"><strong>\u8aad\u5f8c\u306e\u7d0d\u5f97\u611f\u30fb\u30a4\u30f3\u30d1\u30af\u30c8<\/strong><\/td><td style=\"color:#00d084\"><strong>\u4eca\u5f8c\u306e\u5c55\u671b\u30fb\u767a\u5c55\u53ef\u80fd\u6027<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70b9\u6570\u57fa\u6e96<\/strong>\uff08\u4f8b\uff09\n<ul class=\"wp-block-list\">\n<li>\u4f8b\uff09 \u611f\u52d5\u3092\u4e0e\u3048\u308b\u529b\n<ul class=\"wp-block-list\">\n<li>5\u70b9\uff1a\u4ed6\u8005\u3092\u9f13\u821e\u3059\u308b\u7d4c\u9a13\u304c\u3001\u81ea\u5df1\u52b9\u529b\u611f\u3092\u9ad8\u3081\u3001\u96c6\u56e3\u306e\u58eb\u6c17\u5411\u4e0a\u3068\u5fc3\u7406\u7684\u6e80\u8db3\u611f\u3092\u5411\u4e0a\u3055\u305b\u308b\u56de\u7b54\u3002<br>\u3000\u3000\u3000 \u21d2 Well-being<\/li>\n\n\n\n<li>4\u70b9\uff1a\u5b66\u5185\u5916\u3067\u5c0a\u656c\u3055\u308c\u308b\u5b58\u5728\u3068\u3057\u3066\u611f\u52d5\u3092\u4e0e\u3048\u3001\u4ed6\u8005\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5f15\u304d\u4e0a\u3052\u308b\u56de\u7b54\u3002<br>\u3000\u3000\u3000 \u21d2 Well-being<\/li>\n\n\n\n<li>3\u70b9\uff1a\u4ef2\u9593\u3092\u52c7\u6c17\u3065\u3051\u3001\u7a4d\u6975\u7684\u306b\u611f\u52d5\u3092\u4e0e\u3048\u308b\u884c\u52d5\u3092\u3068\u308b\u3060\u3051\u306e\u56de\u7b54\u3002<\/li>\n\n\n\n<li>2\u70b9\uff1a\u4e00\u90e8\u306e\u4ef2\u9593\u3084\u5148\u751f\u304b\u3089\u826f\u3044\u53cd\u5fdc\u3092\u5f97\u308b\u3060\u3051\u306e\u56de\u7b54\u3002<\/li>\n\n\n\n<li>1\u70b9\uff1a\u4ed6\u8005\u306b\u611f\u52d5\u3092\u4e0e\u3048\u308b\u6a5f\u4f1a\u304c\u306a\u304f\u3001\u5b64\u7acb\u3057\u3066\u3044\u308b\u56de\u7b54<\/li>\n\n\n\n<li>0\u70b9\uff1a\u8ad6\u7406\u7684\u306a\u6587\u7ae0\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3001\u65e5\u672c\u8a9e\u3067300\u6587\u5b57\u672a\u6e80\u306e\u6587\u5b57\u6570\u3067\u3042\u308b\u3001\u306e\u3044\u305a\u308c\u304b\u3092\u6e80\u8db3\u3059\u308b\u56de\u7b54\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"579\" height=\"554\" src=\"http:\/\/nozomi.life\/wp-content\/uploads\/2025\/01\/image-1.png\" alt=\"\" class=\"wp-image-261\" srcset=\"https:\/\/nozomi.life\/wp-content\/uploads\/2025\/01\/image-1.png 579w, https:\/\/nozomi.life\/wp-content\/uploads\/2025\/01\/image-1-300x287.png 300w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"\u25a0 \u63a1\u70b9\u67fb\u8aad\u8a55\u4fa1\u57fa\u6e96\u3000\u300cBase\u300d \u8ad6\u7406\u7684\u306a\u529b\u306e\u7406\u89e3\u30fb\u8a55\u4fa1\u3002\u7b54\u3048\u304c\u306a\u3044\u554f\u984c\u3067\u3082\u8ad6\u7406\u6027\u3092\u898b\u6975\u3081\u3089\u308c\u308b\u3002\u8a18\u8ff0\u5f0f\u30fb\u8ad6\u8ff0\u5f0f\u554f\u984c\u306b\u304a\u3051\u308b\u8ad6\u7406\u69cb\u6210\u30fb\u601d\u8003\u30d7\u30ed\u30bb\u30b9\u30fb\u5275\u9020\u6027\u3092\u3001\u516c\u5e73\u304b\u3064\u591a\u89d2\u7684\u306b\u8a55\u4fa1\u30028\u3064\u306e\u8a55\u4fa1\u9805\u76ee \u00d7 \u54044\u3064\u306e\u30b5\u30d6\u9805\u76ee\uff08 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